Therapy
I use a variety of theoretical approaches with my clients including but not limited to cognitive behavioral therapy, somatic experiencing, Accelerated Resolution Therapy (ART), trauma informed yoga, family systems, solution focused and strengths perspective. I take an individualized and creative approach to each client.
It is completely normal to feel uncertain or nervous about what to expect during your first counseling session. The initial consultation allows us to talk about your reasons for seeking therapy and to discuss what treatment options may work best for you. When starting therapy, know that positive change takes work and often outcomes are unpredictable.
However, the process of therapy is to assist you to YOUR full and complete potential. The goals you set forth in therapy may happen quickly or may take more time. Sometimes in life, ways of coping that were once adaptive become maladaptive. Wherever you fall on the spectrum I am here with you.
The first consultation is free of charge. We will talk about why you are seeking therapy, how I can help and I will answer any questions you may have regarding the treatment process.
Individual
50 minute session…..$170
90 minute session…..$240
Couples
50 minute session…..$170
90 minute session…..$240
Group
Varies on length and approach of group session - please visit my contact page to request more information
50 minutes…..$170